Topanga Training & Fitness | Frequently Asked Questions

Frequently Asked Questions

Is your gym for both men and women?

Yes.

Is there a way for me to try Personal Training or Pilates without joining the gym?

We offer an introductory offer for both Personal Training and Pilates — and you do NOT have to join the gym to take advantage of either offer.

Why should I hire a Personal Trainer?

There are several reasons people hire Personal Trainers:

A trainer is a specialist in helping you get your body the way you want it—usually faster and safer than doing it on your own.
A trainer will often change your routine to improve your results.
A trainer will take the thinking out of working out for you.
A trainer knows hundreds of different exercises and variations of exercises that you may not know.
A trainer can keep the workouts fun and interesting using the latest fitness techniques and tools (i.e. Bosu ball, balance discs, wobble boards).
A trainer will act as the motivation you need to get to the gym and get the most out of you while you're here.

How many training sessions will I need?

You and your trainer will decide what the best course of action is for you. This always depends on your goals, the speed at which you wish to attain them and any medical issues you may have.

What are some of the benefits of working out?

There are many benefits to a regular physical fitness program. Benefits of exercising range from the obvious:

lower body weight
improved overall strength and agility
decreased risk of diseases
lower body fat
improved physical appearance

And lesser known benefits:

reduced instances of depression
more positive self-esteem
better sleeping patterns
more energy & stamina
increased bone density and reduced risk of osteoporosis

How much does training cost?

Please call or stop by for pricing information: (818) 347-9500.

How long is a training session?

Normally, sessions last 60 minutes, not including your pre-workout warm-up or post workout cool down routines. We also offer 30-minute training sessions.

What about my diet?

Suggestions and advice regarding healthier eating are a part of every Personal Training program. We can also arrange a meeting with a registered dietician as a separate purchase.

Who will be my Personal Trainer?

You will be matched with a trainer depending on your goals, any medical concerns, your personality and schedule availability.

Can I purchase membership or Personal Training as a gift?

Yes. You can purchase a gift certificate online, in person or by phone.















						Frequently Asked Questions Is your gym for both men and women? Yes. Is there a way for me to try Personal Training or Pilates without joining the gym? We offer an introductory offer for both Personal Training and Pilates — and you do NOT have to join the gym to take advantage of either offer. Why should I hire a Personal Trainer? There are several reasons people hire Personal Trainers: A trainer is a specialist in helping you get your body the way you want it—usually faster and safer than doing it on your own. A trainer will often change your routine to improve your results. A trainer will take the thinking out of working out for you. A trainer knows hundreds of different exercises and variations of exercises that you may not know. A trainer can keep the workouts fun and interesting using the latest fitness techniques and tools (i.e. Bosu ball, balance discs, wobble boards). A trainer will act as the motivation you need to get to the gym and get the most out of you while you're here. How many training sessions will I need? You and your trainer will decide what the best course of action is for you. This always depends on your goals, the speed at which you wish to attain them and any medical issues you may have. What are some of the benefits of working out? There are many benefits to a regular physical fitness program. Benefits of exercising range from the obvious: lower body weight improved overall strength and agility decreased risk of diseases lower body fat improved physical appearance And lesser known benefits: reduced instances of depression more positive self-esteem better sleeping patterns more energy & stamina increased bone density and reduced risk of osteoporosis How much does training cost? Please call or stop by for pricing information: (818) 347-9500. How long is a training session? Normally, sessions last 60 minutes, not including your pre-workout warm-up or post workout cool down routines. We also offer 30-minute training sessions. What about my diet? Suggestions and advice regarding healthier eating are a part of every Personal Training program. We can also arrange a meeting with a registered dietician as a separate purchase. Who will be my Personal Trainer? You will be matched with a trainer depending on your goals, any medical concerns, your personality and schedule availability. Can I purchase membership or Personal Training as a gift? Yes. You can purchase a gift certificate online, in person or by phone.